'Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications. Try my Senior Workout 1 of 2 here: https://youtu.be/ssVMr9Oc_4Q   In this workout, work on your balance, strength, and mobility to help in your day-to-day life, things like walking, getting in and out of your car, going up stairs, and getting in and out of the shower. Also work on your cognitive function throughout this workout, in other words, challenge your brain and body at the same time.  Movements are easy marching in place, moving forward and back, and side to side exercises as well as trunk rotation. Work every plane of your body, and finish out with seated exercises. Keep an eye on the percentage timer on the right of your screen to know how much more you have to go.    Equipment needed: sturdy chair  Description: Begin with a march, then move on to a great exercise of \"catch yourself\" where you will challenge your balance and mobility. Create muscle memory and increase coordination with this exercise. Then move on to cardio where you\'ll strengthen your heart and muscles, as well as your lung capacity, by doing simple knee lifts, ham curls, in side to side movements, and marching in place, V-steps, and front to back. You\'ll challenge your brain by adding in simple arm patterns with the foot patterns.  Move on to squats that\'ll help you get up and down with ease when seated. Then finish with some great seated exercises. You\'ll work your core while doing assisted knee lifts, ankle rotations, trunk rotations, and hamstring stretches, as well as seated side stretches, spinal twists, and stretches for the shoulders, chest, and triceps. _ _ _ _ _ _ _ _ _  Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _  Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

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